When mr beanz got up for work it was dark and very frosty, so I thought maybe I'd leave it a bit and go later when the Sun was up.....
......took teenbeanzes to town to do their Christmas shopping, by the time we got back it was sleeting :<(
now I don't mind rain, I don't mind cold but ... cold and wet is just miserable ....
I know, I know, I will not get away with not running in cold wet conditions and be fit for BM and FLM.
But today I just could not do it ...
so I went to the gym and did 30 minutes upper body stuff followed by 5 km hills on the dready - better than nothing.
But another week without a long run - must do one some time soon.
......took teenbeanzes to town to do their Christmas shopping, by the time we got back it was sleeting :<(
now I don't mind rain, I don't mind cold but ... cold and wet is just miserable ....
I know, I know, I will not get away with not running in cold wet conditions and be fit for BM and FLM.
But today I just could not do it ...
so I went to the gym and did 30 minutes upper body stuff followed by 5 km hills on the dready - better than nothing.
But another week without a long run - must do one some time soon.