Been to the gym tonight and done 4 yasso reps, together with warm up and cool down I ran 5 km in 39:50 - pretty slow overall but the pacy bits were good. Will go for 5 reps next week, keeping the slower intervals a bit shorter to fit them n to th etime I have.
Haven't counted foods so far this week - must get back on track tomorrow.
Haven't counted foods so far this week - must get back on track tomorrow.