I am stiffer this morning than after previous half marathons - probably due to do no running or stretching in the 5 days prior to the race - another lesson learned.
I felt a lot better after a swim this morning, but have not done anything else today.
where: gym
how far: swim and stretch
time: 30:00
pace: n/a
AHR: n/a
I felt a lot better after a swim this morning, but have not done anything else today.
where: gym
how far: swim and stretch
time: 30:00
pace: n/a
AHR: n/a