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rest day

thansk for all the encouragment guys - it really helps

now have two teenbeanzes on holiday for 2 weeks - they operate a 5 term year so this holiday is out of step

so a swim this morning with the teenbeanzes, cut short because there was an aquarobics class going on - which was very noisy and made us all short tempered

then walked to WW and back this evening for an extra 20 minutes exercise

club night tomorrow and then back to Cambridge for Wednesday

flat running again

its hard