white shoes, new shoes, muddy brown new shoes!

feel better for that

a short plod in the park - ok soft but not even ground

so shin feels fine, other leg felt it though!

just a short plod, but hilly and muddy and great to be out

had to walk the last few minutes as ankle was feeling the strain

now stretched, iced, showered and about to get lunch organised


where: park
what: 1.9 miles
time: 25:45
pace: 13.3 m/m
AHR: 130
tomorrow: CV at gym