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so it's really happening then!

well the mag has arrived

race number 24592 - blue start I'll be near the back

and I have not plodded all week

will try and get out today, but hamstring still stiff so will need to do lots of warm up walking before plodding

the sports masseur that was recommended has not called back, so will try another recommendation, really would like some massage

two plusses (sp?)

catching up