been trying to get back into the groove of work after a distracted week or so
so
off to London tomorrow and Cambridge
travelling light, so no running gear, just lots of pavement pounding
plan ot swim Saturday and have a first run on Sunday
Then use Hal Higdon's 4 week recovery programme
so
off to London tomorrow and Cambridge
travelling light, so no running gear, just lots of pavement pounding
plan ot swim Saturday and have a first run on Sunday
Then use Hal Higdon's 4 week recovery programme