later that day ....

well its been a funny day - went for a swim this morning, alternating gentle swim with jacuzzi

felt good afterwards, but now as stiff as ever

its ok when I get moving, but every time I sit down for a bit I have to get the muscles going all over again

and they say tomorrow will be worse ....

reflecting on the day and reading other peep's reports makes me realise I was not alone in having a bad day at the office

a small consolation

and chatting running on the way back on the train with tigerrunner was just great

my current plan is to have a few days off, then gradually get back into it

and really work hard on losing some weight - healthy eating and exercise

again!