so running in York:
hard pavements - York Stone, of course
picturesque cobbles
but the cycle route along the river is tarmac so that’s the way to run
I’ve programmed the garmin now:
5 minutes @ 50-60% MHR
then 20 minutes @ 70% MHR
will increase the 70% by 5 minutes as it feels right
this morning:
what: W5 R20
where: along the river
pace: 13:09 mm (during run)
AHR: 143 (during run)
hard pavements - York Stone, of course
picturesque cobbles
but the cycle route along the river is tarmac so that’s the way to run
I’ve programmed the garmin now:
5 minutes @ 50-60% MHR
then 20 minutes @ 70% MHR
will increase the 70% by 5 minutes as it feels right
this morning:
what: W5 R20
where: along the river
pace: 13:09 mm (during run)
AHR: 143 (during run)