been plodding in Cambridge and, as I have said before,
it is flat!
so
2 x 20 minute plods at 70% HR with no walking breaks
:>))
they were pretty slow, but then that's ok, I can only get quicker
will do core exercises and stretching tomorrow
then more plodding in York on Tuesday and Wednesday
it is flat!
so
2 x 20 minute plods at 70% HR with no walking breaks
:>))
they were pretty slow, but then that's ok, I can only get quicker
will do core exercises and stretching tomorrow
then more plodding in York on Tuesday and Wednesday