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Resting ...

Knee felt dreaful when I went to bed - thought I'd never get comforatbale, whole leg ached.

had a couple of neurofen+ and eventually slept for 5 hours then a couple more

better this morning - but no running or gymming today :<(

off to Cambridge tomorrow until Saturday

some walking there - hotel is 20 minutes from office, so need knee to be able to cope with that

could do with some new 'walking sandals' - any suggestions?

back and still no running

running too often