Thursday
went to the gym, warmed up on the cross trainer, did a few weights, felt dreadful
came home - had an awful headache
probably dehydrated - had not eaten or drunk much since Wednesday lunchtime
went to lie down and slept for 4 hours
did not run at the club in the evening
Friday
was a planned rest day - walked a couple of miles in London but that's all
Saturday
Windy outside, had a lie in but WILL be going to the gym later - tready and strength is the plan
went to the gym, warmed up on the cross trainer, did a few weights, felt dreadful
came home - had an awful headache
probably dehydrated - had not eaten or drunk much since Wednesday lunchtime
went to lie down and slept for 4 hours
did not run at the club in the evening
Friday
was a planned rest day - walked a couple of miles in London but that's all
Saturday
Windy outside, had a lie in but WILL be going to the gym later - tready and strength is the plan