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ups and downs

Thursday

went to the gym, warmed up on the cross trainer, did a few weights, felt dreadful
came home - had an awful headache
probably dehydrated - had not eaten or drunk much since Wednesday lunchtime
went to lie down and slept for 4 hours

did not run at the club in the evening

Friday

was a planned rest day - walked a couple of miles in London but that's all


Saturday

Windy outside, had a lie in but WILL be going to the gym later - tready and strength is the plan

a great day out

happy beanz!