a good session with the Phyzz this morning
basically I am very stiff in my left hip and knee
so she did lots of manipulation and digging in of elbows and I have to say it does feel better
Now have to get back to running gradually
and do my streeeeeeeeeeeeeeeeetches twice a day
today: phyzz and stretching
tomorrow: 30 minute plod plus stretching
basically I am very stiff in my left hip and knee
so she did lots of manipulation and digging in of elbows and I have to say it does feel better
Now have to get back to running gradually
and do my streeeeeeeeeeeeeeeeetches twice a day
today: phyzz and stretching
tomorrow: 30 minute plod plus stretching