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getting back

a good session with the Phyzz this morning

basically I am very stiff in my left hip and knee

so she did lots of manipulation and digging in of elbows and I have to say it does feel better

Now have to get back to running gradually


and do my streeeeeeeeeeeeeeeeetches twice a day


today: phyzz and stretching
tomorrow: 30 minute plod plus stretching

plodding very slowly

on the mend