If it is Sunday it must be the long slow plod up the undulating road - really must get off road with Pix for this
and it rained!
but not enough to water the garden
anyway the run:
back to Cambridge tomorrow for another stint of meetings - at least a couple of friends will be here for some of the week
later .........
well it has now rained for 7 hours so the garden is getting a good soaking
and it rained!
but not enough to water the garden
anyway the run:
session | W5 | R70 | W5 | Run |
distance | 0.33 | 5.23 | 0.28 | 5.83 |
pace | 15:11 | 13:23 | 17:51 | 13:47 |
AHR | 107 | 143 | 140 | 139 |
back to Cambridge tomorrow for another stint of meetings - at least a couple of friends will be here for some of the week
later .........
well it has now rained for 7 hours so the garden is getting a good soaking
and the plan for next week:
Sunday W5:R70:W5 done and dusted Monday walking Tuesday W5:R50:W5 the kingfisher run Wednesday walking + stairs ! Thursday W5:R50:W5 the kingfisher run Friday walking + stairs ! Saturday W5:R50:W5 the kingfisher run Sunday rest day long meeting and driving home Monday W5:R80:W5 last weeks LSR