so the first Cambridge run of this visit
I looked at the map to find a suitable route for W5:R50:W5.
Up at 5.00 and off I went. It was lovely - cool but not cold, with the Sun coming up above the houses.
After about a mile of concrete pavement I turned off road and onto a path alongside a shallow stream. Some way along the path I saw a deer! At least I think it was. When I reached the point where I saw it ok course it had long gone onto the allotments (?)
I couldn't quite believe what I was seeing - I shall have to ask Stickless at the weekend.
Anyway numbers:
W5:R50:W4
Distance 0.30 : 3.6 : 0.24
AHR 108 : 141 : 121
Pace 16:39 : 13:53 : 17:12
slow but hey I was out there!