managed a short session at the gym yesterday
followed by lunch with LMH
then a break before being back on taxi service
a scout barbecue in the evening which meant standing around for 2½ hours - including some fun silly games which required jiggging from one leg to the other - difficult when they really ache
did not stop me going for a plod this morning though :>)
this was back on my old undulating route - with a net run downwards on the outward undulations - giving a pace of
12:45 mm for the outward 25 minutes
13:17 mm for the return 25 minutes
best overall pace on this run since FLM!
I think I am beginning to recover - maybe even get quicker one day!!!
followed by lunch with LMH
then a break before being back on taxi service
a scout barbecue in the evening which meant standing around for 2½ hours - including some fun silly games which required jiggging from one leg to the other - difficult when they really ache
did not stop me going for a plod this morning though :>)
| session | W5 | R50 | R5 | Run |
| distance | 0.352 | 3.84 | 0.27 | 4.42 |
| pace | 15:43 | 13:01 | 18:39 | 13:33 |
| AHR | 118 | 145 | 143 | 137 |
this was back on my old undulating route - with a net run downwards on the outward undulations - giving a pace of
12:45 mm for the outward 25 minutes
13:17 mm for the return 25 minutes
best overall pace on this run since FLM!
I think I am beginning to recover - maybe even get quicker one day!!!