a short plod this morning- back ached again especially on the hills - the after effects of an afternoon in the garden yesterday I think
trouble is the garden needs loads of TLC at the moment - I have never really got on top of it this year, as the spring was spent training for FLM
had planned W5:R50:W5 but back ache made me turn back after 20 minutes
however prior to that I was not going too badly - if I can keep my pace under 13 mm when it is not to hilly I shall be happy at the moment
trouble is the garden needs loads of TLC at the moment - I have never really got on top of it this year, as the spring was spent training for FLM
had planned W5:R50:W5 but back ache made me turn back after 20 minutes
however prior to that I was not going too badly - if I can keep my pace under 13 mm when it is not to hilly I shall be happy at the moment
| session | OUT W5 | OUT | BACK | Run |
| distance | 0.37 | 1.23 | 1.6 | 3.2 |
| pace | 13.5 | 12:56 | 14:50 | 13:56 |
| AHR | 136 |
HRM was playing up so no sensible numbers on the out and back