After a week of glorious weather in Cornwall its back to dampness and rain
drizzle on the way out turned to a downpour on the way back
my normal out and back route - I've split the run into the two halves to show the "upness" of the return route
parts of the flat and downhill bits felt really good
must conquer the uphill bits!
drizzle on the way out turned to a downpour on the way back
my normal out and back route - I've split the run into the two halves to show the "upness" of the return route
parts of the flat and downhill bits felt really good
must conquer the uphill bits!
| session | W5 | R24:20 | R25:40 | R5 | Run |
| distance | 0.31 | 1.90 | 1.82 | 0.27 | 4.29 |
| pace | 16:04 | 12:48 | 14:05 | 18:44 | 13:58 |
| AHR | 110 | 145 | 148 | 145 | 142 |
new start on sensible eating today - must get some of this weight off - would make hills sooo much easier I am sure!