its all very dispiriting
I am no quicker, no fitter and no thinner than I was a year ago
so I entered Robin Hood hoping to do a better time than last year
but my training runs are no quicker than they were a year ago
I haven't run more than 8 miles since FLM
and the race is next Sunday!
I have this nasty feeling I am going to hate it
all the other forumites will be long gone from the pub by the time I finish ............................................
TP and I will start together but not sure whether we will stick together
she has not run further than last wweeks 8 miles EVER
and her shoes are not right, blisters last week and today's run was shorter than planned cos she was getting rubbing
BUT I had a good run with TP today - slow, but see above
we did run a mile walk a minute and I stopped to stretch my calves in each of the minutes - so these times include that stretching time
TP did some good stretching with me afterwards - especially of my hamstrings and hip flexors
I am no quicker, no fitter and no thinner than I was a year ago
so I entered Robin Hood hoping to do a better time than last year
but my training runs are no quicker than they were a year ago
I haven't run more than 8 miles since FLM
and the race is next Sunday!
I have this nasty feeling I am going to hate it
all the other forumites will be long gone from the pub by the time I finish ............................................
TP and I will start together but not sure whether we will stick together
she has not run further than last wweeks 8 miles EVER
and her shoes are not right, blisters last week and today's run was shorter than planned cos she was getting rubbing
BUT I had a good run with TP today - slow, but see above
| distance | 1.00 | 1.00 | 1.00 | 1.00 | 1.00 | 0.01 | 5.01 |
| time | 13:33 | 13:15 | 13:42 | 14:33 | 13:06 | 14:48 | 1:08:24 |
| AHR | 131 | 146 | 148 | 141 | 146 | 149 | 142 |
we did run a mile walk a minute and I stopped to stretch my calves in each of the minutes - so these times include that stretching time
TP did some good stretching with me afterwards - especially of my hamstrings and hip flexors