well I asked for some serious work and the PT gave it me
she has devised two programmes to build up my core strength and some CV stuff as well
I must get to the gym twice a week - otherwise I forget what I am supposed to be doing!
For Pix:
Programme 1
warm up: X-trainer 5 minutes forward, 5 minutes reverse
[rower level 2½ minutes; 20 press ups] × 4
[single leg extension straight arm pull (weights) × 20 ; Swiss ball squat with dumbbells ×20] ×3
[resistance band lunge, tricep extension × 20; Swiss ball balance on forearms] ×3
Cool down on tready
Programme 2
warm up : 5 min treadmill
[Recumbent bike 2min; X-trainer 2 min; upright bike 2 min; staircase 2 min; arm bike 2 min;] × 2
[squats with weights × 20; crunches 8 × 2]×3
walking lunge with dumb bells × 4
Cool down on tready
she has devised two programmes to build up my core strength and some CV stuff as well
I must get to the gym twice a week - otherwise I forget what I am supposed to be doing!
For Pix:
Programme 1
warm up: X-trainer 5 minutes forward, 5 minutes reverse
[rower level 2½ minutes; 20 press ups] × 4
[single leg extension straight arm pull (weights) × 20 ; Swiss ball squat with dumbbells ×20] ×3
[resistance band lunge, tricep extension × 20; Swiss ball balance on forearms] ×3
Cool down on tready
Programme 2
warm up : 5 min treadmill
[Recumbent bike 2min; X-trainer 2 min; upright bike 2 min; staircase 2 min; arm bike 2 min;] × 2
[squats with weights × 20; crunches 8 × 2]×3
walking lunge with dumb bells × 4
Cool down on tready