I have found treasure in my TP
we went out again today - is your longest run also supposed to be your fastest???
TP is quicker than me so she plods along and I work a bit harder and go a bit quicker than I would on my own
we both need lots of stretching in the early miles, so the pace we run at is quicker than the pace that shows as we stopped for a stretch at 1 mile, 2 miles and 3 miles
legs just began to feel good at 4 miles!!
we went out again today - is your longest run also supposed to be your fastest???
TP is quicker than me so she plods along and I work a bit harder and go a bit quicker than I would on my own
we both need lots of stretching in the early miles, so the pace we run at is quicker than the pace that shows as we stopped for a stretch at 1 mile, 2 miles and 3 miles
legs just began to feel good at 4 miles!!
| Mile | Pace | AHR | time |
| 1 | 13:22 | 130 | 12:59 |
| 2 | 13:54 | 138 | 26:53 |
| 3 | 14:37 | 141 | 41:30 |
| 4 | 12:49 | 144 | 54:19 |
| 5 | 13:10 | 144 | 1:07:29 |
| .03 | 12:59 | 149 | 1:08:16 |
| 5.03 | 13:34 | 139 | 1:08:16 |
so thanks TP!