Just to record run!
to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready
so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....
6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!
and now its over to Christmas and family
must wrap the prezzies
Happy Christmas one and all
to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready
so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....
6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!
and now its over to Christmas and family
must wrap the prezzies
Happy Christmas one and all