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Christmas Eve

Just to record run!

to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready

so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....

6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!


and now its over to Christmas and family

must wrap the prezzies


Happy Christmas one and all

Christmas is over

FLM again!