Monday
woke up yesterday to find soggy carpets and a leaky pipe
that meant moving lots of stuff so we could see how much damage has been done - bubbling wallpaper, soggy wool carpet
I did manage to do some core and glutes exercise and stretching - left leg still sore, so no run planned - in fact it was as Hal says - strength and stretch!
Tuesday
found difficulty in getting to sleep - finding a comfortable position with sore leg was difficult - eventually had ibuprofen and paracetomol, which seemed to sort it
not so stiff this morning
but lack of sleep, TOTM and niggly teenbeanzes meant a horrid start to the day
and I could not go out cos I had to wait for the plumber
and now he has been it is a bit late to go the gym as I have to go for a train to London soon - leg still too sore to run, but had hoped to get on the X-trainer and do some upper body stuff
ah well, maybe too tired anyway
will see phyzz if leg not better soon
plan for next few days
so training plan for the next week
woke up yesterday to find soggy carpets and a leaky pipe
that meant moving lots of stuff so we could see how much damage has been done - bubbling wallpaper, soggy wool carpet
I did manage to do some core and glutes exercise and stretching - left leg still sore, so no run planned - in fact it was as Hal says - strength and stretch!
Tuesday
found difficulty in getting to sleep - finding a comfortable position with sore leg was difficult - eventually had ibuprofen and paracetomol, which seemed to sort it
not so stiff this morning
but lack of sleep, TOTM and niggly teenbeanzes meant a horrid start to the day
and I could not go out cos I had to wait for the plumber
and now he has been it is a bit late to go the gym as I have to go for a train to London soon - leg still too sore to run, but had hoped to get on the X-trainer and do some upper body stuff
ah well, maybe too tired anyway
will see phyzz if leg not better soon
plan for next few days
so training plan for the next week
| Tuesday | core strength, glutes and stretch |
| Wednesday | working in London - not exactly rest but just some stretching |
| Thursday | 4.5 miles with TP - are whatever she can manage |
| Friday | gym |
| Saturday | 8 miles |
| Sunday | 4.5 miles by river |
| Monday | rest day |
| Tuesday | 9 miles with Pix - off road |