so very cold today, definitely the wrong conditions for a pavement run and did not feel like icy feet from running in the park
off to the gym this afternoon for the treadmill -
10 minutes cross trainer to warm up
then 4 miles on the tready - first two as [pyramids up to 8.0 km/hr and down again in 10m steps
the second half run at 70-80% HR, adjusting incline and pace to keep HR in that zone
4 miles 54 minutes AHR 145
off to the gym this afternoon for the treadmill -
10 minutes cross trainer to warm up
then 4 miles on the tready - first two as [pyramids up to 8.0 km/hr and down again in 10m steps
the second half run at 70-80% HR, adjusting incline and pace to keep HR in that zone
4 miles 54 minutes AHR 145