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a plodette

club night tonight and we had a new lady in our slowest group - so we just did a two miler - good to have someone else around my pace - though I suspect she might speed up fairly quickly

so:

distance: 2.02 miles
time: 26:23
pace : 13:03 mm
AHR: 142

off to Coventry first thing tomorrow until Saturday - will try and fit in a little plod tomorrow evening

and then Brass Monkey on Sunday - see you there Pix!

Brass Monkey 2006

a struggle this morning