had planned to run early, but decided to get some work done first and I am so pleased I did - now a glorious day
clear blue skies and warm (apart from the wind)
so 4 miles plodded - and I use the word advisedly
how come these were at a slower pace than the 9 miles on Monday?
clear blue skies and warm (apart from the wind)
so 4 miles plodded - and I use the word advisedly
how come these were at a slower pace than the 9 miles on Monday?
| Mile | Pace | AHR | |
| 1 | 13:01 | 132 | mainly downhill |
| 2 | 13:54 | 138 | seems level! |
| 3 | 15:37 | 136 | definitely uphill |
| 4 | 14:14 | 134 | HRM intermittent uphill |
| .14 | 15:20 | 159 | |
| 4.14 | 14:14 | 135 | 58:54 |
by the way when I talk about killer hills - they are not generally serious hills or particularly long they are just killers at the end of a plod - and always are there as I live close to the top of a hill!