last night was club run, just a couple of miles because we had another beginner - may be a beginner but she was quick enough to keep me at current race pace!!
and I also did it without any walking breaks - so chuffed with that!
so that was fewer miles than the schedule said yesterday
2 miles
25:46
144
and today?
I was planning on doing my 5 miles when it had got light, but a rush job for work came in, then a hair appointment, so it has not been done - can't see it being done now, will try and fit it in tomorrow, btu waiting in for plumber, appointment at school and waiting in for a delivery, mean it may be a shorter plodette that is squeezed in
and I also did it without any walking breaks - so chuffed with that!
so that was fewer miles than the schedule said yesterday
2 miles
25:46
144
and today?
I was planning on doing my 5 miles when it had got light, but a rush job for work came in, then a hair appointment, so it has not been done - can't see it being done now, will try and fit it in tomorrow, btu waiting in for plumber, appointment at school and waiting in for a delivery, mean it may be a shorter plodette that is squeezed in