A good day
- another pound gone missing at WW - some progress at last on that front
- a good run at the club - 3 miles, no walking and my best ever time for the route (by 3½ minutes) - including several roads to cross
what: 3.2 miles
pace: 12:50 mm
AHR: 148
- sugarfreeme - stuck with it all day and feel better for it