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Good Wednesday

A good day

  • another pound gone missing at WW - some progress at last on that front

  • a good run at the club - 3 miles, no walking and my best ever time for the route (by 3½ minutes) - including several roads to cross
    what: 3.2 miles
    pace: 12:50 mm
    AHR: 148

  • sugarfreeme - stuck with it all day and feel better for it

Trailplus weekend

running longer