away rather a lot at the moment, so having to fit running in when I can
Wednesday
Club night and teenbeanz came too :>))
I had expected that the girls I took out last week woudl be there but they weren't so a chance to go out with the other 'slow group' who drag me a long at a faster pace than I would do on my own - and prove to me that I can run a bit faster than feels comfortable!
This week the group is MV69 (most recent half marathon 2:30 but used to be much quicker) and a lady who sprinted as a school girl and only just getting back into running and loving it - call her ex lady sprinter XLS - she goes off quicker than me but each time we go a bit further with us she is running into the unknown, so at the moment I have the edge in endurance if not pace! Off we set, XLS at the front MV69 chatting away and me chugging at the back - wishing I had done some warm up before we started. MV69 congratulates me on the fact that I am getting quicker thanks to going out with them, which is true, but I do wonder whether he thinks I don't run from one week to the next!
After the usual toxic twenty I am beginning to enjoy it and keeping up with XLS much better - I think she is beginning to struggle once we get past about 2.5 miles, but we all keep going with no stopping - even the traffic lights don't allow a breather!
As we come into the home straight we pick up one of the quicker men who is warming down - so he drags us back rather quickly. I had planned to run a bit past the club to take me up to 4 miles but was rather out of breath and teenbeanz was just coming in so I called it a day.
what: club run 3.6 miles
time: 46:52
pace: 12:56
AHR: 145
No hanging around tonight, I took teenbeanz home and then had to drive to Peterborough for a three day meeting with an early start in the morning.
Oh and teenbeanz had a good run too - not too fast for him as a mid week run,but a good way of getting a long easy in to his week.
Thursday
Up early in Peterborough for a recovery run. I do wish they woudl send us to the same hotels more than once - yet again a different hotel and I have to suss out a run. I had printed off a bit of the OS from multimap and reckoned I could use a cycle track.
And out I went - heavy legs after last night, but it was good to be out in the fresh air and not cold at all. I soon foudn the cycle route and it was rather good - through a wood, but open enough to feel safe and a soft bit alongside the tarmacced path - presumably for horses, but good to run on to as it was mostly sandy rather than muddy. I saw a few dog walkers, cyclists and just one other runner - a rather fast lady.
Plodding at recovery HR meant a very slow plod, but good to be out.
what: recovery 2.6 miles
time: 36:49
pace: 14:26
AHR: 129
Friday
Did not run - had not slept well, anxious about the days ahead. As it turns out I probably should have run as my anxiety turned into stress and a not good day.
Resolved to have an early night and run on Saturday - so eat in my room - did not need the company.
Saturday
Up early to run, a light drizzle, but hey we don't mind running in the rain and snow is forecast!!
Started on the same route as Thursday, but took and option of a change in direction, and onto a muddy path by the river. A colleague had told me he had crossed the river in the village near the hotel, so I thought 'I must be abel to get back across the river later'. As I plodded further and there is no sign of anything but fields and woods, I thought 'at what point should I decide to turn back and retrace my steps?'
And then I cam to sluice gates and the feed to the canal - now I had river AND canal between me and my target! But soon there were bridges and all was well.
I must look at the OS to see where I went!
I felt SO much better for the plod - must do this more often. And get some off-road shoes for the mud.
what: steady 3.4 miles
time: 47:42
pace: 13:51
AHR: 138
At last I am home again.
Teenbeanz is off to race tomorrow, Fradley 10k - weather permitting, I plan a 1:30 plod.
Wednesday
Club night and teenbeanz came too :>))
I had expected that the girls I took out last week woudl be there but they weren't so a chance to go out with the other 'slow group' who drag me a long at a faster pace than I would do on my own - and prove to me that I can run a bit faster than feels comfortable!
This week the group is MV69 (most recent half marathon 2:30 but used to be much quicker) and a lady who sprinted as a school girl and only just getting back into running and loving it - call her ex lady sprinter XLS - she goes off quicker than me but each time we go a bit further with us she is running into the unknown, so at the moment I have the edge in endurance if not pace! Off we set, XLS at the front MV69 chatting away and me chugging at the back - wishing I had done some warm up before we started. MV69 congratulates me on the fact that I am getting quicker thanks to going out with them, which is true, but I do wonder whether he thinks I don't run from one week to the next!
After the usual toxic twenty I am beginning to enjoy it and keeping up with XLS much better - I think she is beginning to struggle once we get past about 2.5 miles, but we all keep going with no stopping - even the traffic lights don't allow a breather!
As we come into the home straight we pick up one of the quicker men who is warming down - so he drags us back rather quickly. I had planned to run a bit past the club to take me up to 4 miles but was rather out of breath and teenbeanz was just coming in so I called it a day.
what: club run 3.6 miles
time: 46:52
pace: 12:56
AHR: 145
No hanging around tonight, I took teenbeanz home and then had to drive to Peterborough for a three day meeting with an early start in the morning.
Oh and teenbeanz had a good run too - not too fast for him as a mid week run,but a good way of getting a long easy in to his week.
Thursday
Up early in Peterborough for a recovery run. I do wish they woudl send us to the same hotels more than once - yet again a different hotel and I have to suss out a run. I had printed off a bit of the OS from multimap and reckoned I could use a cycle track.
And out I went - heavy legs after last night, but it was good to be out in the fresh air and not cold at all. I soon foudn the cycle route and it was rather good - through a wood, but open enough to feel safe and a soft bit alongside the tarmacced path - presumably for horses, but good to run on to as it was mostly sandy rather than muddy. I saw a few dog walkers, cyclists and just one other runner - a rather fast lady.
Plodding at recovery HR meant a very slow plod, but good to be out.
what: recovery 2.6 miles
time: 36:49
pace: 14:26
AHR: 129
Friday
Did not run - had not slept well, anxious about the days ahead. As it turns out I probably should have run as my anxiety turned into stress and a not good day.
Resolved to have an early night and run on Saturday - so eat in my room - did not need the company.
Saturday
Up early to run, a light drizzle, but hey we don't mind running in the rain and snow is forecast!!
Started on the same route as Thursday, but took and option of a change in direction, and onto a muddy path by the river. A colleague had told me he had crossed the river in the village near the hotel, so I thought 'I must be abel to get back across the river later'. As I plodded further and there is no sign of anything but fields and woods, I thought 'at what point should I decide to turn back and retrace my steps?'
And then I cam to sluice gates and the feed to the canal - now I had river AND canal between me and my target! But soon there were bridges and all was well.
I must look at the OS to see where I went!
I felt SO much better for the plod - must do this more often. And get some off-road shoes for the mud.
what: steady 3.4 miles
time: 47:42
pace: 13:51
AHR: 138
At last I am home again.
Teenbeanz is off to race tomorrow, Fradley 10k - weather permitting, I plan a 1:30 plod.