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so it's true then

I am doing the London marathon - at least the mag has arrived this morning so I must be


but I feel blobby and stuffed up with cold


and difficulty in concentrating on anything

and I should be working

bleurgh


and I am finding it hard to believe that 3 hours is long enough for long runs for a 6 hour marathoner

and anyway I haven't done many long runs at all - in the past 6 weeks just a 2 hours, a 2½ hours and a 3¼ hours otherwise piffling things

and it's no good saying you've done a marathon so you know you can do it - I don't have any doubt that I will get round, but if I don't make a better fist of it than last time I will have wasted the last three months in not loosing weight and not training properly


bleurgh ....................

plodding in the park

I've got a cold - or is it manflu?