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bad run.......... good walk

well that was pretty awful

I had planned a little 3 mile plod in the sunshine

but my legs weren't having any of it

after a mile my leg had tightened up and my back ached :<( so I cut it short and walked back through the woods - which was lovely :>))

bluebells in full colour, trees with new bright green buds, birds singing, squirrels leaping around ....



can't be down for long on a day like this

and still 2 miles in the pot!

swimming

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