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getting back to it

Wednesday is club night, so as I was at home it seemed a good idea to go along

great to see people again and have a chat

and a plod

went off in my usual group - and decided I would run steady, not rush to keep up with ladyexsprinter, and kept my HR below 140 - which is my LSR pace usually

I let them go ahead and they fitted in an extra little loop - while I stretched after about 1.6 miles and then picked me up again and we came back together - until LXS pushed on at the end

so 3.3 miles done 45:12 AHR 140 - pushed it a bit up the last 0.3 up the hill!

its good to be back

off on my travels again tomorrow - so running in the flat lands again for a few days :>)

back home again

plodding again :>))