I woke up early and the sun was shining in - given the last few days, I thought this would never last ...
... so on with the kit and off out the door
I decided to switch of the HRM meep and just see how it goes - into the park and taking a different route to the way we always go, usually it is steep downhill to the lake, this time I decided to do the running uphill at the start:
I just ran a couple of miles and walked some steep bits - should have stayed out for longer but needed to get back for a shower before the heating engineer came and shut off the water!
but 2 miles done
and then I got home and Coach had sent me a proper schedule to get me to Abingdon
scary
I should be quicker this time - if I survive the schedule of course!
... so on with the kit and off out the door
I decided to switch of the HRM meep and just see how it goes - into the park and taking a different route to the way we always go, usually it is steep downhill to the lake, this time I decided to do the running uphill at the start:
I just ran a couple of miles and walked some steep bits - should have stayed out for longer but needed to get back for a shower before the heating engineer came and shut off the water!
but 2 miles done
and then I got home and Coach had sent me a proper schedule to get me to Abingdon
scary
I should be quicker this time - if I survive the schedule of course!