up early again to run - out at 7.15 and it is already hot
the plod down the river is so much better than my old run along the main road - if only because it is mostly on cycle track and traffic free
as last week I ran as far as the gym and picked up a bottle of sports drink, drank some, diluted it and carried it with me for the next 4 miles before dumping it in the recycling bin
total distance plodded 11 miles - but I walked the last mile
too hot and tired and too uphill for anything else
how on Earth anyone manages a marathon on this heat I can't imagine
the plod down the river is so much better than my old run along the main road - if only because it is mostly on cycle track and traffic free
as last week I ran as far as the gym and picked up a bottle of sports drink, drank some, diluted it and carried it with me for the next 4 miles before dumping it in the recycling bin
total distance plodded 11 miles - but I walked the last mile
too hot and tired and too uphill for anything else
how on Earth anyone manages a marathon on this heat I can't imagine