more structure

under the guidance of SuperCoach I have done a structured session on the treadmill - hills and walking very rapidly!

4.6 km done

now to wait for the teenbeanzes to come back from school with their results

eeek

Edit later

GCSE results ok :>)

BUT
my blood was rejected for donation - low iron count again - the've raised the bar apparently under an EEU directive!

12.4 whatevers per whatsit needed to be 12.5