It's been a hectic week again - finishing with parent's evening on Friday, school bazaar on Saturday morning with my Fair Trade stall, followed by my stint with the boarders on Saturday afternoon - making Christmas cards
runnerbeanz is trying to stick to his coach's schedule so was due to do 45 minutes 'long run' today
so we got up and went out the door together and then he plodded off into the distance while I did my R4:W2 bit
we both 'turned' at 22 minutes and then he caught me up (and passed me) on the way back - and was back before me of course
the advantage of the out and back route is that we could go out together and each do our own thing (if he does loops it is a little disatisfying as he will not know how far he has gone)
so 3 miles done for me and 4 for him - on a lovely fresh but sunny morning :>)
oh, RB points out that I didn't put his time on the race report - 41:29
runnerbeanz is trying to stick to his coach's schedule so was due to do 45 minutes 'long run' today
so we got up and went out the door together and then he plodded off into the distance while I did my R4:W2 bit
we both 'turned' at 22 minutes and then he caught me up (and passed me) on the way back - and was back before me of course
the advantage of the out and back route is that we could go out together and each do our own thing (if he does loops it is a little disatisfying as he will not know how far he has gone)
so 3 miles done for me and 4 for him - on a lovely fresh but sunny morning :>)
oh, RB points out that I didn't put his time on the race report - 41:29