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the best laid plans ...............

Monday
early Doc's appointment to follow up blood tests - a low blood count - not anaemic but low iron reserves (not sure what that means?)
then Dentist for the usual scarpe and polish
then town to try and break the back of the pressie shopping, after a slow start I managed quite well - but was knackered when I got home

Tuesday
a recall appointment at the breast clinic to follow up the mammogram from last week, I was not too worried as they called me back 3 years ago too
but the little bits of 'very probably' calcium have got a bit bigger since last time and a few more of them, so they wanted to be sure
which meant a core biopsy - which I had not been expecting, so it was a bit of a shock

although the nurses were very good and the whole process was fascinating and can be added to my store of 'physics in action' stories it has left me a bit drained of energy - rather achey and not wanting to run

tomorrow I am on a course but hopefully by Friday I shall feel like going out for a shuffle

after all I am doing a long run with ultra runner extraordinaire b-z on Monday!

(results of biopsy appointment on Tuesday so fingers crossed)

running weekend ....

running ( and walking) again