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more plodding

I think I am getting the hang of this running business

A, my new TP is quicker than me but happy to be slowed down by me cos every time she has tried running in recent years she has gone too fast and then been injured

We are now up to R5:W2 x 4 - and did it fairly comfortably this evening - even up the little grinding inclines
Having A to run with makes me keep plodding even when things begin to hurt, and I know that it is not for long, hopefully as we increase the R bits I will still be able to keep going

:>))

another run done

its all over then ...