friends :>)

didn't manage to plod tonight after work - rushed to get there and instead of saying 'hang on can I just have five minutes to wind down before we go out', I said 'I'm too knackered, go without me'
so they did and when they got back, I'd had a mug of tea and relaxed, and I felt like I could go for a run

nice kind TP said 'next week we will wait for you to recover, cos it wasn't the same without you'