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I have come to the end of the FDA at Bradford College and am about to embark on the course to top it up to a BA in Textiles Practice. Reflecting on what I have learned and can take forward I looked through all my sketchbooks from the last 4 years. He
This New artwork by @esdevlin with @refugees Article in @guardian https://www.theguardian.com/stage/article/2024/sep/09/artist-es-devlin-exhibition-refugee-portraits-congregation-london-ekow-eshun #saferoutesforefugees
Take one material .... To fold To cut Channeling @theartofthefold #triangularbook #handmadebookbinding #summerproject @bradfordtextiles #takeonematerial #richardserraverblist #newspaperart
Back to basics with a simple quilt-as-you-go log cabin, pieced straight on to batting and a crumb pieced backing. Simple stuff for when creativity is at a low ebb but I need to stitch something. #logcabin #scrappyquilt #crumbpiecing #imintheguild #q
Take one material .... To layer To stitch To cut Channeling @asmalldesign #layeredcloth #batextilespractice #summerproject @bradfordtextiles #takeonematerial #richardserraverblist #newspaperart
Take one material .... To layer To excavate #batextilespractice #summerproject @bradfordtextiles #takeonematerial #richardserraverblist #newspaperart #newspaperart
A visit yesterday to @talbotricegallery in Edinburgh to the exhibition of the amazing work of El Anatsui. Monumental 'cloths' constructed from metal or wood. I asked whether he supervised the installation, thinking about the folds int he fabric. I w
Thanks to @larkandbower for a great afternoon workshop, lots of ideas for yarn wrapping.
Recovered from Festival of Quilts, which was brilliant but exhausting. So beginning to feel creative again and get back to the Summer Project Take one material .... To layer #batextilespractice #summerproject @bradfordtextiles #takeonematerial #richa
Early morning photo of my booth before the crowds at Festival of Quilts. I have had great conversations today with so many people, it has been a privilege to exhibit here. A special shout out to @sculptureofstitch, thank you for such encouragement,

nearly giving up ....

beanz
I'm pretty fed up with running at the moment - and said to Mrbeanz this morning that maybe I should give up trying

he pointed out that I have entered a race in October so maybe I should keep at it

the trouble is that I am back at square one - still overweight and now no running fitness - I've not run consistently for a year now - since I finished FLM last April

so I went out and tried but without any plan - do I try Run-Walk or running to HR - and if so what HR?

I just don't know


so I have just posted this on RW training thread

the question
I can't decide whether to go back to basics and start with run 1 walk 1

or base train at 70% HR

I think I tend to mix them both and end up with worst of all possible worlds!


An added problem, not mentioned on the thread, is that on Tuesdays and Wednesdays I run with other folk - who don't understand schedules - and certainly not structured run-walking, so I tend to just huff and puff and struggle to keep up on those days. And I don't have the courage to say 'this is what I am doing' for all sorts of reasons.

Help????

huh

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