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back from Phyzz

Phyzz is pleased with progress- less swelling, more flexibility, no long term damage

hopefully running in January

so that's my mileage done for the year

She says I can leave my name in the hat for a club FLM place and when I get back from Switzerland she'll put together a gym programme to strengthen the leg and improve CV ahead of beginning training in January

If I get a place, I'll need a marathon in 15 weeks on three runs a week from scratch schedule - ideally with no longer than an hour for the shorter runs.

Any offers?

I'm in!

humph