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proper injury :<(

After a bit of muscle strain last week, I've really done it now.

Supporting teenbeanz at his 10k race yesterday, I turned my knee in a pothole (I think) anyway it is now very swollen and sore. Sleeping was difficult.

The doc thinks it might be cartilage - and has said I'll be off work all week - its the stairs and the standing that are the problem.

And I have a physio appointment for tomorrow.

And rice rice rice ....

humph

humph

stopped