well a good start

First day of the hols yesterday and I managed to use it constructively.

• Some gardening- digging is a bit of a strain on the back though.
• Some exam board work.
• Browsing various bits of software for teaching.
• Another gym session, my back did not like th hill setting on the tready.
• And a weigh in - 3 pounds lost this week :>))

So now I have no excuse of the stresses of the job I need to stay focused.

Rest day today - with plenty of non-physical things to do.