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made it to half term

I went out on Monday morning and it was fine.
On Tuesday I was stiff from cutting the very long grass with the flymo.
On Wednesday I went out to run, but my knee was not having any of it - so I walked round a very small block and came home.
And today I went out again and ran ok - up to R7W3 this week :>))

I have renamed the zones in the training centre - otherwise I will never get to the stage where it tells me I am running :<(

Still here

A good weekend :>)