My friend N is very good at getting me to think afresh. She has just started a new blog about her approach.
We have been having a declutter in Derby as we hope to move after 20 years in the same house. But I have not faced my wardrobe for some time. One issue is that I have two wardrobes - most of my clothes have gravitated to York as I am here more than there, but I have to keep some in Derby for weekends. The other issue is that I hate clothes shopping and and I try to avoid looking at myself in the mirror. All to do with the weight issue of course.
To cut a long story short, I have confronted my York wardrobe and reduced the wearing collection considerably. There are now three piles - things I do wear; things I never wear (to go the charity shop) and things I would like to wear when I lose a stone. There will be similar piles to identify in Derby too. And there is probably a pile to wear when I lose two stone as well.
So what has this to do with thirty minutes?
You may remember this used to be a running blog, but a knackerty knee put paid to that. I loved doing the exercise, but found it hard to fit in to a busy life at times. Since giving up the weight has piled on more. I have tried, I really have but have not found the focus. But this week I got back that 'high' when I walked to work, rather than cycling. And feeling good helps me eat better.
So I going to try to get 30 minutes walking every day. Easy on days in the office when there are no time pressures - I can make that 30 minutes each way. Weekends, are when I am less likely to get out of the house so that's when I have to make the effort.
I'll let you know how I get on (if there is anyone still out there reading).
We have been having a declutter in Derby as we hope to move after 20 years in the same house. But I have not faced my wardrobe for some time. One issue is that I have two wardrobes - most of my clothes have gravitated to York as I am here more than there, but I have to keep some in Derby for weekends. The other issue is that I hate clothes shopping and and I try to avoid looking at myself in the mirror. All to do with the weight issue of course.
To cut a long story short, I have confronted my York wardrobe and reduced the wearing collection considerably. There are now three piles - things I do wear; things I never wear (to go the charity shop) and things I would like to wear when I lose a stone. There will be similar piles to identify in Derby too. And there is probably a pile to wear when I lose two stone as well.
So what has this to do with thirty minutes?
You may remember this used to be a running blog, but a knackerty knee put paid to that. I loved doing the exercise, but found it hard to fit in to a busy life at times. Since giving up the weight has piled on more. I have tried, I really have but have not found the focus. But this week I got back that 'high' when I walked to work, rather than cycling. And feeling good helps me eat better.
So I going to try to get 30 minutes walking every day. Easy on days in the office when there are no time pressures - I can make that 30 minutes each way. Weekends, are when I am less likely to get out of the house so that's when I have to make the effort.
I'll let you know how I get on (if there is anyone still out there reading).