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into the groove

A gentle plod on the tready today - to the jigs and reels of Captain Driver's Delight!

where: treadmill
how far: 4.3 km 2.7 miles
time: 35:00
pace: 13 minute miles
AHR: 130

tomorrow: 35 minutes on the road

Wednesdays run

A good Christmas was had by all!