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Wednesdays run

After a lie-in until 9.00 am I made it out the door for my plod.

Now tyring to get back to healthy eating and work (not sure which is the harder discipline)

where: up the road and back
how far: 4.2 km 2.6 miles
time: 34:33
pace: 13.3 minute miles
AHR: 138

tomorrow: 35 minutes on the road again

dready again

into the groove