After a lie-in until 9.00 am I made it out the door for my plod.
Now tyring to get back to healthy eating and work (not sure which is the harder discipline)
where: up the road and back
how far: 4.2 km 2.6 miles
time: 34:33
pace: 13.3 minute miles
AHR: 138
tomorrow: 35 minutes on the road again
Now tyring to get back to healthy eating and work (not sure which is the harder discipline)
where: up the road and back
how far: 4.2 km 2.6 miles
time: 34:33
pace: 13.3 minute miles
AHR: 138
tomorrow: 35 minutes on the road again