Thanks to the encouragement from friends here I am sticking at it!
Made it to the gym today and just concentrated on CV stuff - too many teenagers posing on the resistance machines to get anything useful done there - that's an early morning thing.
where: gym
what: CV
time: 40:00
pace: n/a
AHR: 116
Made it to the gym today and just concentrated on CV stuff - too many teenagers posing on the resistance machines to get anything useful done there - that's an early morning thing.
where: gym
what: CV
time: 40:00
pace: n/a
AHR: 116