putting on sensible head - and encouraged by RHG, I am going to stay off running until next weekend
I've looked at the RW get you round schedule and reckon I can probably pick that up next weekend, doing all the scheduled runs at 70-75% pace, rather than run-walk and using some of the rest days for CV work, so only running 4 days a week might keep my legs going.
The only worry is that both Harewood 16 and Ashby 20 come a couple of weeks early for the schedule will just have to play it by ear.
I've looked at the RW get you round schedule and reckon I can probably pick that up next weekend, doing all the scheduled runs at 70-75% pace, rather than run-walk and using some of the rest days for CV work, so only running 4 days a week might keep my legs going.
The only worry is that both Harewood 16 and Ashby 20 come a couple of weeks early for the schedule will just have to play it by ear.