still not running - keep reading stuff that says take 1-2 weeks of for shin splints - PT says two weeks as well, though she is not a runner she has been good in the past.
pain seems to have moved a bit - trouble is you start to feel little niggles you didn't notice before once you start 'listening to your body'
will go to Derby Runner this week, had a conversation with one of their staff at the club this week - need to take my shoes in for them to have a look at them.
meanwhile trying not to eat too much and get some alternative exercise - but also got loads of work on - and its just not the same :<(
pain seems to have moved a bit - trouble is you start to feel little niggles you didn't notice before once you start 'listening to your body'
will go to Derby Runner this week, had a conversation with one of their staff at the club this week - need to take my shoes in for them to have a look at them.
meanwhile trying not to eat too much and get some alternative exercise - but also got loads of work on - and its just not the same :<(